Relationship between lean mass and fat loss Why does gaining lean muscle aid in fat loss? This is a question I answer indirectly all the time. Often, our clients, or just random individuals I may have a conversation with don’t understand why building lean muscle affects the rate of the fat loss from their problem [...]
Alcohol Affects on the Body (Part 1)
Understanding how alcohol affects the body: Part 1 To drink or not to drink? That is the question. Well, not really… How many times have we told ourselves, “This year, I’ll only have glass of wine on the once a month so I can drop these last few pounds” (*as we give ourselves the “stern [...]
Healthy Snack Foods
Snack Attack? It’s about 10 am, you’re sitting at your desk, and hunger strikes! Or maybe it’s about 3:30 in the afternoon and lunch just hasn’t lasted. Don’t worry, it’s completely normal! I have 2-3 snacks per day to keep my tummy happy between meals. Eating small meals/snacks every 3-4 hours is a great way [...]
Good Food Sources for Iron
High Iron Food List There are two types of Iron, Heme and Non-Heme Iron. Heme Iron is found in animals and animal products. Heme Iron is best absorbed by our body. Non-Heme Iron is found in plants. We are also able to absorb Non-Heme Iron. Heme Iron Sources (the best sources) Lean beef Chicken or [...]
Do You Have a Sweet Tooth?
Healthy Ways to Satisfy Your Sweet Tooth. Got Sweet Teeth? Raise your hand if you have a sweet tooth (insert me raising my hand here). I love sweets and typically don’t go a day without having something sweet. STOP! WHAT? A dietitian admitting to having a sweet tooth and satisfying it daily? YUP, you heard me [...]
Level 3 Workout I
Dynamic Warm-Up Each Movement 30-60 seconds Video Demonstration Tri-Set #1 Count/Amount of Reps 60 sec break between exercises T-Pushups 12 reps Video Demonstration Jumping Jacks 60 Seconds Video Demonstration Single Leg Bridges 12 reps (5 sec hold at top of bridge) Video Demonstration Tri-Set #2 Count/Amount of Reps 60 sec break between exercises [...]
Probiotics vs. Prebiotics
What are Probiotics? As the general public becomes more health conscious, probiotics have become a popular topic of interest. So what exactly are probiotics? Probiotics are actually bacteria that help promote a healthy balance of “good gut bacteria” or “micro flora” in our intestines. Much to our surprise, our digestive system is full of these [...]
I’ll just get a salad…
How many times have you assumed that any salad on a restaurant menu is a “healthy” option? How many times have you heard someone who is “dieting” say “I’ll just get a salad”. Salads are tricky items and sometimes you have to read between the lines. So what makes a salad healthy vs unhealthy? It’s [...]
Superbowl Splurge?
Yesterday was the Superbowl and for many of us that includes beer, chips, dips, fried foods, desserts, and oh yeah, a football game! Despite your best efforts you likely overindulged in all these delicious treats as they stared back at you for the entire Superbowl game. Now it’s Monday morning and you may feel defeated, [...]
What to Know About Fiber
Why add fiber to my diet? Fiber can help lower cholesterol. Fiber will help regulate blood sugar levels. Fiber adds bulk to a meal, helping you to feel full quicker and stay full longer. Fiber eases the process of digestion and may also prevent constipation from occurring. How do I increase my fiber intake? Switch [...]
Acid Reflux? What you should know…
Reflux, sometimes called Gastroesophageal Reflux Disease (GERD), is a disease that causes frequent heartburn. Reflux happens because the contents of our stomach (bile) leaks back up into the esophagus and causes discomfort. There are many medications and lifestyle factors that can make reflux worse. There are also many things you can change about your lifestyle/diet, [...]