Lack of time is a major reason why many people forego healthy eating. Fast food is readily available and it’s temptingly cheap and filling. While eating fast food is never as healthy as a well-planned, balanced diet, if you must eat fast food, you can easily take steps to improve the quality of your nutrition when on the [...]
Benefits of Phytochemicals
What are phytochemicals? “Phytochemical” is a term used to describe a group of compounds that come from plants. Phytochemicals act as the immune system for plants, they also provide flavor and color to the plant. There are many different types of phytochemicals including: flavanoids, antioxidants, carotenoids, etc. Why are phytochemicals beneficial? Research suggests that phytochemicals [...]
A New Year, A New You…in 8 Simple Steps
Instead of staring another dead end resolution of weight loss, how about you start the year with a different approach? Start this year with the intent of being HEALTHY this year. For many of us, weight loss may be part of a healthier lifestyle but so is a healthier/happier state of mind and healthy lifestyle [...]
Relationship between Lean Mass and Fat Loss
Relationship between lean mass and fat loss Why does gaining lean muscle aid in fat loss? This is a question I answer indirectly all the time. Often, our clients, or just random individuals I may have a conversation with don’t understand why building lean muscle affects the rate of the fat loss from their problem [...]
BodyWorks Advantage
Welcome to the new BodyWorks Advantage website! Feel free to take a look around and get comfortable. The mission of BodyWorks Fitness Consulting is to: Help people take control of their health Promote health awareness and wellness through education and exercise We offer the following services: WellFIT You WellFIT Group WellFIT Office WellFIT Rx WellFIT [...]