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	<title>BodyWorks Fitness Consulting</title>
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		<title>Alcohol Affects on the Body (Part 1)</title>
		<link>http://bodyworksadvantage.com/archives/1907</link>
		<comments>http://bodyworksadvantage.com/archives/1907#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:20:45 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol affects on the body]]></category>
		<category><![CDATA[how alcohol affects the body]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1907</guid>
		<description><![CDATA[Understanding how alcohol affects the body: Part 1 To drink or not to drink? That is the question. Well, not really&#8230; How many times have we told ourselves, &#8220;This year, I&#8217;ll only have glass of wine on the once a month so I can drop these last few pounds&#8221; (*as we give ourselves the &#8220;stern [...]]]></description>
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		<title>Healthy Snack Foods</title>
		<link>http://bodyworksadvantage.com/archives/1896</link>
		<comments>http://bodyworksadvantage.com/archives/1896#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:19:02 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy foods to snack on]]></category>
		<category><![CDATA[healthy snack foods]]></category>
		<category><![CDATA[healthy snacking]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1896</guid>
		<description><![CDATA[Snack Attack? It’s about 10 am, you’re sitting at your desk, and hunger strikes! Or maybe it’s about 3:30 in the afternoon and lunch just hasn’t lasted. Don’t worry, it’s completely normal! I have 2-3 snacks per day to keep my tummy happy between meals.  Eating small meals/snacks every 3-4 hours is a great way [...]]]></description>
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		<title>Good Food Sources for Iron</title>
		<link>http://bodyworksadvantage.com/archives/1900</link>
		<comments>http://bodyworksadvantage.com/archives/1900#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:17:42 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Best foods for Iron]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Iron in the Diet]]></category>
		<category><![CDATA[Iron Sources]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1900</guid>
		<description><![CDATA[High Iron Food List There are two types of Iron, Heme and Non-Heme Iron.  Heme Iron is found in animals and animal products.  Heme Iron is best absorbed by our body.  Non-Heme Iron is found in plants. We are also able to absorb Non-Heme Iron. Heme Iron Sources (the best sources) Lean beef Chicken or [...]]]></description>
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		<title>Do You Have a Sweet Tooth?</title>
		<link>http://bodyworksadvantage.com/archives/1884</link>
		<comments>http://bodyworksadvantage.com/archives/1884#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:37:40 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cure for sweet tooth]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for sugar cravings]]></category>
		<category><![CDATA[healthy snacks for sweet tooth]]></category>
		<category><![CDATA[healthy sweets]]></category>
		<category><![CDATA[healthy ways to satisfy a chocolate craving]]></category>
		<category><![CDATA[healthy ways to satisfy your sugar cravings]]></category>
		<category><![CDATA[healthy ways to satisfy your sweet tooth]]></category>
		<category><![CDATA[how to cure a sweet tooth]]></category>
		<category><![CDATA[how to cure a sweet tooth in a healthy way]]></category>
		<category><![CDATA[i like sweets]]></category>
		<category><![CDATA[i love sweets]]></category>
		<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1884</guid>
		<description><![CDATA[Healthy Ways to Satisfy Your Sweet Tooth. Got Sweet Teeth? Raise your hand if you have a sweet tooth (insert me raising my hand here). I love sweets and typically don’t go a day without having something sweet. STOP! WHAT? A dietitian admitting to having a sweet tooth and satisfying it daily? YUP, you heard me [...]]]></description>
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		<title>Level 3 Workout I</title>
		<link>http://bodyworksadvantage.com/archives/1844</link>
		<comments>http://bodyworksadvantage.com/archives/1844#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:22:48 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[WellFIT Workout]]></category>
		<category><![CDATA[WellFIT You]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1844</guid>
		<description><![CDATA[Dynamic         Warm-Up Each Movement 30-60 seconds Video Demonstration Tri-Set #1 Count/Amount of Reps 60 sec break between exercises T-Pushups 12 reps Video Demonstration Jumping Jacks 60 Seconds Video Demonstration Single Leg Bridges 12 reps (5 sec hold at top of bridge) Video Demonstration Tri-Set #2 Count/Amount of Reps 60 sec break between exercises [...]]]></description>
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		<title>Probiotics vs. Prebiotics</title>
		<link>http://bodyworksadvantage.com/archives/1854</link>
		<comments>http://bodyworksadvantage.com/archives/1854#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:52:19 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits of prebiotics]]></category>
		<category><![CDATA[benefits of probiotics]]></category>
		<category><![CDATA[digestive system health]]></category>
		<category><![CDATA[Good sources of prebiotics]]></category>
		<category><![CDATA[Good sources of probiotics]]></category>
		<category><![CDATA[healthy bacteria]]></category>
		<category><![CDATA[pH Level]]></category>
		<category><![CDATA[Pre-Biotics]]></category>
		<category><![CDATA[Prebiotics]]></category>
		<category><![CDATA[Pro-Biotics]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1854</guid>
		<description><![CDATA[What are Probiotics? As the general public becomes more health conscious, probiotics have become a popular topic of interest. So what exactly are probiotics? Probiotics are actually bacteria that help promote a healthy balance of “good gut bacteria” or “micro flora” in our intestines. Much to our surprise, our digestive system is full of these [...]]]></description>
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		<title>I’ll just get a salad…</title>
		<link>http://bodyworksadvantage.com/archives/1858</link>
		<comments>http://bodyworksadvantage.com/archives/1858#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:50:40 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy salad ingredients]]></category>
		<category><![CDATA[ingredients for salads]]></category>
		<category><![CDATA[is the salad healthy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salad ingredients]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1858</guid>
		<description><![CDATA[How many times have you assumed that any salad on a restaurant menu is a “healthy” option? How many times have you heard someone who is “dieting” say “I’ll just get a salad”. Salads are tricky items and sometimes you have to read between the lines. So what makes a salad healthy vs unhealthy? It’s [...]]]></description>
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		<title>Superbowl Splurge?</title>
		<link>http://bodyworksadvantage.com/archives/1838</link>
		<comments>http://bodyworksadvantage.com/archives/1838#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:09:27 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Eating right after splurging]]></category>
		<category><![CDATA[post Super bowl]]></category>
		<category><![CDATA[post Superbowl]]></category>
		<category><![CDATA[Post-event eating]]></category>
		<category><![CDATA[Snacks for Superbowl]]></category>
		<category><![CDATA[Superbowl]]></category>
		<category><![CDATA[Superbowl 2012]]></category>
		<category><![CDATA[Superbowl eating healthy]]></category>
		<category><![CDATA[Superbowl snaking]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1838</guid>
		<description><![CDATA[Yesterday was the Superbowl and for many of us that includes beer, chips, dips, fried foods, desserts, and oh yeah, a football game! Despite your best efforts you likely overindulged in all these delicious treats as they stared back at you for the entire Superbowl game.  Now it’s Monday morning and you may feel defeated, [...]]]></description>
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		<title>What to Know About Fiber</title>
		<link>http://bodyworksadvantage.com/archives/1827</link>
		<comments>http://bodyworksadvantage.com/archives/1827#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:17:20 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber foods]]></category>
		<category><![CDATA[fiber in diet]]></category>
		<category><![CDATA[fibrous foods]]></category>
		<category><![CDATA[good fiber sources]]></category>
		<category><![CDATA[increase my fiber intake]]></category>
		<category><![CDATA[water and fiber]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1827</guid>
		<description><![CDATA[Why add fiber to my diet? Fiber can help lower cholesterol. Fiber will help regulate blood sugar levels. Fiber adds bulk to a meal, helping you to feel full quicker and stay full longer. Fiber eases the process of digestion and may also prevent constipation from occurring. How do I increase my fiber intake? Switch [...]]]></description>
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		<item>
		<title>Acid Reflux? What you should know&#8230;</title>
		<link>http://bodyworksadvantage.com/archives/1812</link>
		<comments>http://bodyworksadvantage.com/archives/1812#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:34:00 +0000</pubDate>
		<dc:creator>Zeina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[frequent heart burn]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[stomach acid reflux]]></category>

		<guid isPermaLink="false">http://bodyworksadvantage.com/?p=1812</guid>
		<description><![CDATA[Reflux, sometimes called Gastroesophageal Reflux Disease (GERD), is a disease that causes frequent heartburn. Reflux happens because the contents of our stomach (bile) leaks back up into the esophagus and causes discomfort. There are many medications and lifestyle factors that can make reflux worse. There are also many things you can change about your lifestyle/diet, [...]]]></description>
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